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The Fiero had an extraordinarily long gestation period. The idea of a cheap, plastic-bodied Pontiac sports car goes back at least 20 years before the Fiero ![]() Although carburetion remains very popular with car crafters, fuel injection is all about convenience and Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Liquid Market Definition . The opposite of a liquid market is called a "thin market. A quick technical look at the forex market: EURUSD leads the dollar higher; Forex technical analysis: .. The spot market is a 2. ![]() Pontiac Fiero: The Definitive History. Aaron Severson, editor of Ate Up With Motor, wrote this excellent, well- researched history of everyone. It offers an interesting and comprehensive look at the car. Alas, it proved to be one of GM. By 1. 98. 8, more power, better looks, and a $3. Fiero closer to its original promise . ![]() The pattern is familiar: the company rolls out a new, exciting product to great fanfare, only to have it turn out to be seriously flawed. After the company finally fixes most or all of the flaws, it decides to cancel the product anyway, leaving aggrieved fans and puzzled observers scratching their heads. There are many examples of this sad tendency, notably including the Chevrolet Corvair and Cadillac Allant. The idea of a cheap, plastic- bodied Pontiac sports car goes back at least 2. Fiero. The Banshee was the brainchild of E. M. De. Lorean, then the division. Both Estes and De. Lorean had joined Pontiac back in 1. Semon . They had spent the ensuing eight years reinventing Pontiac as GM. By 1. 96. 4, however, they were faced with a dilemma. Although Pontiac had some fast, good- looking products, particularly the GTO, even its sportiest models were big, five- and six- passenger cars. Pontiac had nothing resembling Chevrolet. The Mustang was then beginning a concerted assault on the youth market that Pontiac had so assiduously cultivated. It represented a serious threat. In response, De. Lorean ordered Bill Collins, then assistant chief engineer for chassis engineering, to develop a compact sports car as a potential Mustang rival. To keep costs down, it was to use a fiberglass body and share about 8. Pontiac models. The resultant XP- 8. Banshee looked something like a scaled- down Corvette or the later Opel GT, an aggressive little two- seater powered by Pontiac. It was intended to have a reasonable starting price of around $2,5. V8 Mustang. Even the Corvette, then was selling better than ever, was a distinctly marginal item as far as the corporation was concerned. GM leadership had no interest in building another plastic- bodied sports car, which they assumed . Estes was promoted to run Chevrolet, and De. Lorean, who succeeded Estes as head of Pontiac, had to content himself with the midsize GTO and the F- body Firebird, based on Chevy. As we discussed in our recent article on the GTO, Knudsen, Estes, and De. Lorean. By contrast, their successors, Jim Mc. Donald and Martin Caserio, were corporate team players, more concerned with cost controls, internal politics, and new federal regulations. Alex Mair, who replaced Caserio in October 1. Can Am, but most were not successful. Pontiac quickly slipped back toward its pre- Knudsen obscurity. The Commuter Sports Car. In 1. 97. 8, Pontiac. The proposal added a new wrinkle: a mid- engine drivetrain, something that was becoming virtually de rigueur for serious sports cars. New general manager Robert Stempel and chief engineer Robert Dorn, an ex- racer, both liked the idea, but they were not confident about its prospects. The corporation had previously rejected proposals for a mid- engine Corvette, and with ever- increasing federal emissions and Corporate Average Fuel Economy (CAFE) standards, new sports cars were not on the menu. Bob Dorn pointed out, however, that if the two- seater could be built cheaply, with a fuel- efficient four- cylinder engine, it could help Pontiac meet its CAFE targets. Late that year, Stempel and Dorn presented the idea to senior management, presenting it not as a sports car, but as a cheap, two- seat commuter vehicle capable of up to 5. L/1. 00 km). The stratagem worked, and the project, known as the P- car, received preliminary approval . Bob Dorn assigned Hulki Aldikacti as the P- car. The total budget for the program was set at only $4. With such a limited budget, Aldikacti decided his best bet was to sequester the P- car from the normal Pontiac organization. Most of the engineering development was done at an outside firm, Engineering Technology Ltd. The design of the P- car, meanwhile, went not to John Schinella. Keeping the P- car out of the normal development channels allowed Aldikacti to control costs and limit bureaucratic delays and interference. Less happily, it also reflected the project. Developing a unique engine, for example, would have exceeded the project. Aldikacti had little choice but to use existing components, drawn from GM. In 1. 97. 8, however, GM was readying a new crop of low- cost, front- wheel- drive X- cars (the Chevy Citation/Pontiac Phoenix, et al) for the 1. Aldikacti and the engineers at ENTECH realized that if they rotated the Mac. Pherson strut front suspension and transaxle from the X- cars 1. P- car with fairly minor modifications. This kludge of existing pieces was cheap, but far from ideal. Aldikacti had dreams of a high- revving, all- aluminum V6, but the budget and the ambitious fuel economy target made that impossible. Early on, the P- car was intended to have a 1. L (1. 12 cu. Later, when the project budget shrank even further, the fuel economy target was relaxed, and the 1. L was replaced by the familiar 2. L (1. 51 cu. The Iron Duke was slow revving, heavy, noisy, and underpowered, but, like the hodgepodge suspension, it was cheap and available. The 1. 98. 7- 8. 8 Fiero. Despite the cooling vents atop the engine cover, the radiator is in front. The long coolant lines are vulnerable to air bubbles, and the system needs to be bled properly any time coolant is added or changed. The idea of recycling familiar components was not necessarily a bad one, but GM. A five- speed transaxle, for example, would have benefited both performance and fuel economy, but GM didn. Since the early fifties, plastic had seemed like the material of the future: lightweight, immune to rust, resistant to dings and dents, and able to form complex shapes difficult to achieve in metal. More importantly, as far as the P- car was concerned, plastic molds were vastly cheaper than the tooling for steel body panels, making plastic far more affordable for low- volume products. Unfortunately, plastic bodies also presented a number of problems. While plastic panels are lighter than steel, they aren. Lotus had used a full fiberglass monocoque for its Elite sports cars, but they were disturbingly flimsy for everyday use. The Corvette and the later Lotus Europa relied on a heavy platform frame for structural support, but even then, their rigidity was not impressive. Furthermore, Plastic didn. ENTECH and Pontiac ultimately developed a novel . In concept, it was comparable to the old Citro. Pontiac broke new ground, however, with the engineering process. In a brainstorming session with his manufacturing people, Aldikacti concocted a unique . As with the driveshaft tunnel of the 1. Ford Thunderbird (which served a similar structural function), the spine extended up into the cabin, where the stylists disguised it with a tall center console. The engine and transaxle were carried on a rubber- isolated cradle, mounted behind the passenger compartment. The P- car. The door skins, front fenders, and lower rear fenders were stiff reinforced reaction- injection- molded urethane (RIM), while the front and rear fascias were softer non- reinforced RIM. The roof, hood, engine cover, and the upper part of the rear fenders were sheet molding compound (SMC), while the rocker panels were thermoplastic olefin (TPO). All panels were primered and painted, much like a steel body. One interesting facet of the space frame design was that the panels could be unbolted and replaced fairly easily; Pontiac later claimed that all exterior panels could be removed and replaced in only five hours. Aside from simplifying collision repair, it later made the P- car a favorite of kit car builders, who could easily design new panels to fit the existing mounts. Although there were early hopes that the space frame and plastic panels would keep the P- car. In its favor, the P- car. Fieros had good cornering grip, although the steering was heavy. Power steering was never offered on the Fiero. The First Hurdle. Ron Hill. Although the designers originally wanted a sleek . They eventually settled for a simpler notchback, with a pronounced wedge shape in profile. The normal procedure would have been to submit the engineering proposal and the full- size clay model for management approval, but Aldikacti knew that the P- car project was still in a very tenuous position. He decided that the best way to ensure its survival was to have ENTECH build a drivable prototype, even though this breech of protocol put him over budget. Aldikacti and Bob Stempel presented the running prototype to the Engineering Policy Group in April 1. As Aldikacti hoped, having a car they could see and touch made a strong impression on senior management. He received production approval for the 1. Jack Schinella. By the end of June, it appeared that GM was finally going to build a mid- engine car. When the basic Fiero design went to John Schinella. An unusual touch is incorporating the side marker lights and door handles into the rub strip, which also serves to separate the different plastics used in the top and bottom halves of the rear fenders. All Fieros have the same 9. Stop/Start. Despite that initial approval, the P- car was very nearly stillborn. GM had a terrible year in 1. It was a bad time for . Well aware that putting a project . He subsequently ignored two other orders to stop work on the project. That kind of insubordination is seldom good for an engineer. Hoglund protected the project from cancellation, but he was not able to save the P- car. The original 5. 0- mpg target was unrealistic, in any case, and with the X- cars and J- cars coming on the market, the P- car. Hoglund was also interested in reviving Pontiac. He okayed the development of a V6 engine package and an improved suspension, although neither would be ready at the car. Hoglund also approved a plan to develop a racing version for the International Motor Sports Association (IMSA). This 1. 98. 7 base model started at $8,2.
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Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. Wellington Laboratories Inc. Rate your experience with GINGER on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. ![]() AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Government Agencies CDC CIA DEA EPA FBI FCC FDA FEMA IRS NSA TSA USDA. Elections Ben Carson Bernie Sanders Carly Fiorina Donald Trump. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. ![]() A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. ![]() Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. ![]() There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. 15 Day Weight Loss Cleanse And Flush Reviews On Hydroxycut For WomenThis side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. ![]() The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic . By suppressing endogenous testosterone levels and effectively replacing AR signaling in the body with that of the exogenous AAS, the myotrophic- androgenic ratio would be expected to be further increased, and this hence may be yet an additional mechanism contributing to the differences in myotrophic- androgenic ratio. In addition, some AAS, such as nandrolone, are also potent progestogens, and activation of the progesterone receptor is antigonadotropic similarly to activation of the AR. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Medifast Coupons April 2017. Like any other well-designed and popular diet, Medifast may or may not work for you. Certain factors such as. The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. My cat ate Science diet dry food for the first several years of his life, at the recommendation of his vet (I Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. ![]() ![]() ![]() ![]()
Join the thousands Losing weight With Diet- to- go diet delivery. No more stressful planning, preparing ortime wasted shopping. Enjoy the convenience of fully prepared,great- tasting meals as you lose weight. You pick your menu and how many meals you'd like to receive. Substitutions are always free. Or, have your order delivered to your doorstep! How to Lose Weight » Nutrisystem Reviews 2. People could read this hard hitting, truthful Nutrisystem review and learn why this home delivery diet program can be their best shot at losing weight easily. There are many good reasons to find out all you can about it before you get started. In this 2. 01. 7 Nutrisystem reviews article I guide you honestly through the things you need to know about the program with facts. That’s so you can make your own mind up as to whether you want to sign up with Nutrisystem or not. So let’s do some research on both its good and bad points to offer a fair view on how Nutrisystem really performs. That way we can see whether it really can help you to lose weight or not. What’s New with Nutrisystem for 2. The latest promotion LEAN 1. NOW! The latest promotion has Marie Osmond staying in the driving seat as the female celebrity face of Nutrisystem. The promo emphasis has shifted from last year to their latest upgraded program called “LEAN 1. When you sign up for and follow LEAN 1. Plus you get 4. 0% Off price of every order. Now I don’t know about you, but from where I’m sitting, that sounds like a pretty attractive offer! Nutrisystem is in the forefront of the diet industry and they have come out for the New Year with guns blazing. You have to remember, this is a company that has been a leader in the weight loss diet meal business for over 4. So I guess you can sort of trust they know a thing or two about dieting!(Note: See our up to the minute promotional banner above left–click it and be eligible for the brand new promo: “Lean 1. You can diet and lose weight for less money with this meal replacement diet program than almost any other on the market right now. When you click the banner above now, you can be losing weight and eating great food in just a few days for less than $1. This offer gives you a big discount that is widely advertised this time around. By combining this offer with auto- delivery, it can mean reducing the cost of all the top programs to a very affordable and surprisingly low price! However, please be aware that with auto- delivery you must receive and pay for at least 2 months deliveries should you choose to cancel in order to avoid extra charges. The simple message from Nutrisystem for 2. Lose up to 1. 3 lbs + 7 inches overall in your first month with “Lean 1. Lose weight while enjoying delicious meals made with just the right amount of carbs, fiber and protein in every bite. What Do You Want to Achieve? Let’s start out with a question for you. What you do want to achieve by starting a Nutrisystem diet plan? I don’t have to tell you how much weight you could lose by choosing Nutrisystem as your diet program, since it’s reputation precedes it with thousands and thousands of successful customers who can back up their promise to you. But have you ever been really excited to start a diet? Like the time you saw an advertisement and said to yourself, “That sounds amazing” and you had to try it! As you read through this review and get more and more excited, your heart beats faster and you can see yourself succeeding with Nutrisystem. Will you say to yourself, “I have to do this for myself. This is just what I need!”Then take a moment to find out more about how this can work for you if you decide that its right for you. Nutrisystem Meals. Nutrisystem’s diet system revolves around providing you with low calorie, high nutrition pre- prepared meals to eat instead your regular meals. Their set meals are nutritionally balanced and contain all the nutrients your body needs for maintaining good health, while being low in calories to help you to lose weight. In addition to the core plans for men and for women, there are several special plans tailored to different needs or groups. Such as the popular: Nutrisystem D for diabetics (women)Nutrisystem D for diabetics (men)Silver plan for seniors (women)Silver plan for seniors (men)Vegetarian plan (women)Vegetarian plan (men)Or specialist plans like Select that provides high quality fresh frozen meals. The above plans are specially tailored for each group as we all have different nutritional requirements. There are further customization opportunities possible such as those with certain food intolerance such as gluten or lactose, for example. With over 1. 50 different meals to choose from (including 3. It provides a huge scope for you to further customize your menu to suit your individual tastes. You can easily choose which meals you prefer upon ordering. When you take delivery of your month’s package of meals and sit down to your first, you may notice the meals are smaller than what you’re probably used to. But the idea here is to lose weight and you are not going to do that if you keep eating large meals! Adding Extra Vegetables. You can add your own improvements to the main meals to make them even more satisfying. Simply add some fresh green vegetables and other grocery items recommended by Nutrisystem to accompany the meals. This will help to prevent you feeling hungry after eating a meal. Most veggies are low calorie and fill you up while being healthy! But remember, adding some grocery items is only a recommendation–it’s not obligatory. The diet plans work perfectly on their own. Gas! The healthy food also contains some additional fiber for improved colon health. This might result in producing some flatulence (gas) in some folks. It happens particularly in those dieters who are used to a bad diet of processed and junk food. Their bodies need to get used to digesting healthy food and this can sometimes create gas. Some complain about it, but hey, is it really any big deal? All Diets Come with Pros and Cons. There are plenty of advantages long with some disadvantages with most diets. Many reviews tend only to highlight the advantages, don’t forget. This one tells it like it is, warts and all! The big advantage with Nutrisystem is its designed for people who don’t have the time or inclination to spend too much time in the kitchen! The meals are simple to get ready. You just get them out of their packaging (or the freezer in the case of fresh frozen meals) and pop them into the microwave. It’s convenient, pretty effortless and the food is tasty too! What Does a Nutrisystem Diet Plan Cost? The big downside to any diet system like this is the cash side of things. The cost might seem a little high when you have to pay for four weeks of meals all in one payment, but don’t let that put you off. It can work out at less than $1. Of course you can spread that cost by paying with a credit card, but here’s the thing: Remember that the cost of this diet includes a whole 2. That’s for ALL the food you will need to eat for those weeks. To get the right perspective, first take the total price you pay for the diet. And then deduct what you’d normally spend on all the food you’d eat for 2. Then what’s left is the true cost of this diet program. Many people are pleasantly surprised to find that the balance isn’t as great as they thought it would be. Most customers work it out to discover that the program actually costs less than what they normally spend on the food that made them gain weight! Nutrisystem Auto- Delivery. When you purchase the first month of meal via the official website, there is usually the offer of a money- off deal or free shipping which sounds great. This automatically signs you up for “Auto- Delivery” which means you’ll get subsequent packages of food shipped to your home without you needing to do anything. There is a catch: When you accept a first. If you try to cancel before the second shipment is sent to you, the company will still charge your credit card for the second month. For most customers, this is no problem because they generally stay on the diet for two months or longer to get the full benefit of the weight loss they want. Unfortunately, there are some people that buy the first month and enjoy the nice discount plus free shipping and then try to cancel without paying for the second month. This gets them into all kinds of trouble because they didn’t read the terms printed on the official website’s homepage near the bottom of the page that outlines the rules for accepting the discount. There’s no use in complaining after the event, because everyone is responsible for making sure they know what they’re signing up for before they sign up! One last thing: If you do wish to cancel it MUST be done by phone (the number is clearly printed on the official website). You can’t cancel via the website. Just a heads up! Looking to Sign Up for Nutrisystem? Are you looking to sign up with Nutrisystem and are interested in finding out more about how you can get started right now? Remember, this is a super convenient, time saving diet plan that works! You can click your mouse on the image below to visit the official Nutrisystem website and really go for it. Get started right now!–PS: the latest offer is pretty special to get you losing weight for real. So if your aim is to look and feel great, then go ahead and take advantage of it right now! Note: Every attempt has been made to ensure this review is unbiased while remaining factual and accurate. The author is a paid affiliate of Nutrisystem, as you will notice a promotional banner advertising their product and latest discount offer above! Genuine Customer Reviews: So anyway, how does our review look? Does it make you want to think for yourself about this? We hope so, because when you come to a decision that you decide and not some salesman, then you have the satisfaction of knowing that you made it, not someone made it for you. If you want to add your own review or opinions to this article, feel free to leave a comment with your story, good or not so good and I’ll publish it. Simply complete the form at the foot of this page and add your own story, comment or thoughts on this review article or on any aspect of the Nutrisystem diet that you feel you want to talk about. All comments are moderated to prevent spam, but I usually approve valid ones inside of 4. ![]() HCG Diet Beginners' Guide Part 1 of 2h. CG Stands for human Chorionic Gonadtropin (say that 3x’s fast). It’s a hormone that a woman’s body produces in great abundance when she is pregnant, but a lesser known fact is that everyone, male and female (more on this here as well) produce the h. ![]() CG hormone from their pituitary gland in minute amounts as well. In the 1. 95. 0’s Dr. Simeons, an endocrinologist as well as doctor, discovered that injecting tiny amounts of the hormone into patients, combined with a very low calorie diet with a specific food list, caused a great amount of not just weight loss but FAT loss and re- set the body’s hypothalamus (very interesting article and study done on the hypothalamus here) causing the body to maintain the lost weight very effectively. Does the h. CG Diet Work? I am giving you this answer based on my own proof. You can come to your own conclusion based on your own research. The deciding factor as to whether the diet . After all, when people assume it’s a starvation diet, what they mean to say is that they believe the person is losing a large amount of muscle mass and that their metabolism is lowering itself to conserve energy thus leading you to an unhealthier state of body after the diet that will easily rebound. But is this true of the h. CG Diet? Let’s look at my own personal facts: Thankfully, I was concerned about wanting to know the answer to this question myself, so I chose to have hydrostatic body fat testing done, one of the gold standards in bodyfat testing, before and after each round of. What I’ve concluded from my own statistics over time is that. The majority of weight lost on the Diet is fat. Any muscle loss that does occur is easily regained following the diet, while still maintaining the fat loss. Metabolism has not been affected negatively as I’m able to eat without counting calories and I eat freely of healthy fats, protein, veggies and fruits and a small amount of gluten free grains. You can see some of my actual body fat testing statistics in this category on my website and this post in particular. I highly recommend that you read the original protocol that Dr. Simeons wrote in his book pounds and inches. Nothing I can say on this site can replace getting the sense of how the weight loss. Simeons wrote it in his Pounds and Inches book are as follows: Proteins: beef, chicken breast, veal, fresh white fish, lobster, crab, or shrimp. Your embryos have been transferred! What hCG level should you hope to see in your pregnancy test? A study of 774 embryo transfers suggests 76 mIU/mL or more. The Bio-Matrix Weight Loss Program Real HCG: We only use real injectable HCG produced by American, FDA regulated companies. Homeopathic drops do not contain real. ![]() ![]() Here are some drugs with clinically proven natural alternatives worth trying: 1. NSAIDs like Celebrex, aspirin and ibuprofen do reduce the.Vegetables: spinach, chard, chicory, beet- greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. Starches: breadstick (grissini) or Melba toast. Fruit: apple, orange, strawberries, grapefruit. The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing. Basic Rules: Calories are not to exceed 5. The diet is designed to basically have two small meals a day that are made up in this way (all foods chosen from the approved foods list)How to Apportion the 5. Lunch: 1 protein (1. CG dieters leave this item out entirely- seems to add to cravings and difficulties on the protocol.)Dinner: Same as above. Not to exceed 5. 00 calories. Dr. Simeons said it was allowable to spread your meal throughout the day if you like, for instance, to have your lunch fruit for breakfast instead. However, you would never have 2 fruits or 2 proteins in one sitting. Tea, Coffee, and Water with sugar free sweeteners in any quantity is fine. I highly recommend using stevia as your sugar free sweetener as it is one of the more .
I have experimented with not eating the fruits and eating more vegetables instead and this has worked well for me. Another experiment I have done that has not seemed to interfere with my actual fat loss on the protocol is to replace my fruits with 0% Fat Free Fage Greek Yogurt. Always check the sugar content if you decide to try a fat free greek yogurt, as typically these can be higher in sugars- the Fage brand though is fairly low in sugar. The main thing to keep in mind on the diet is to avoid FATS while on the diet. No butter, no oil, etc. You don’t want to consume any fats. Outside of the h. CG Diet, of course healthy fats are great and necessary, but while on this protocol, the hormone seems to make fat volatile in a way that not only can I not explain, I don’t think it’s actually full understood how it works- however, the results have been noted and that is that you can both lose fat and GAIN fat very easily and quickly while on the diet- consuming fat on the diet. These 2 days you will actually be taking the hormone. You can see more about the loading phase for the h. CG Diet here and an example of what I ate while loading for the protocol. You will likely gain weight during these 2 days and that is purposeful. After loading on lots of fats and taking the? Motivation? I can help you stay on track. Join hcg. Chica's Email Tribe. Yup, I want this! Phase 2 h. CG Diet: How to not feel hungry on h. CGAre you feeling hungry on the h. CG diet protocol right now? Like I- might- just- eat- my- kids- fudge- popsicles hungry? There is a reason, and it’s fixable. Even though most are only eating only 5. Phase 2 of h. CG, with the right dose of h. CG, there is no hunger. As a person whose done 5 rounds total myself, I have seen this for myself and it’s pretty miraculous. So if that’s not how you are feeling, I’m here to help you GET to that lovely place of not feeling like you’re starving. Disclaimer! I am not a medical professional in any way, shape or form, and this is not to be misconstrued as medical advice. I am simply sharing what has worked for me and others. It is your responsibility to discuss these matters with your physician. First thing to know is this: If you are not using real h. CG injections or prescription drops or pellets and are hungry – changing your dosage will not help. So if you bought your h. CG from a local store like walgreens or walmart or GNC, or you purchased drops online that were already mixed, this is not real h. CG, and this is why you are hungry. Please see my resources for authentic prescription grade h. CG online. I know it’s both popular to think all h. CG is the same and tempting to buy something for 3. I promise, now is not the time to screw with your metabolism. As someone who has been maintaining my own h. CG weight loss from the real h. CG injections for 4 years, and seen many others not maintain, using the real hormone is one vital key for most!———————————————————I like to give you the DETAILS. The WHY and HOW of it all. You’re exhausted from work and your eyes start crossing after 3. Whatever the case, here’s a summary of the article, after which you will find the longer version.————————————————Before we get too far along, IF you are looking for something that has all the h. CG info you need in one place, AND a place to daily/weekly track your progress, that’s printable and fillable on your device and reusable, you might want to check out my digital h. CG workbook. Workbook? Yes lemme check it out. Article Summary – the Short of h. CG & Hunger: 1. Reasons to Pay Attention To Dose of h. CG: If you are hungry on the diet, it will be totally intolerable and you will give up. Having no hunger on this protocol is a good indicator that your body really is using your stored fat for fuel. It is possible that being on too high or too low a dose of the hormone that causes you hunger will cause your body to hold on to fat instead. This could cause you to not lose weight at all, or to lose muscle. How You Should Feel When on a Good Dose of h. CG For You. Aside from the first few days of the diet, for the majority of the time you are on the VLCD of the protocol, you should not be hungry most of the day. So in general how you should feel on the right dose of h. CG: Most of the day not hungry, hungry at meal times, even more hungry if you wait too long to eat one of your meals, but then once you eat your meal you should be satisfied and no longer hungry for several hours afterwards. For those with blood sugar issues you may find that you need to eat a little something in the mornings. Many though will not need to eat anything until lunchtime. How to Find your Dose: The majority of people on h. CG will find a dose somewhere between 1. CG injections to be their sweet spot. On a rare occasion, a woman may need as high as 2. Typically 1. 25iu is the lowest dose a person would ever take on the diet, however I have also read on a rare occasion that menopausal women may need a dose as low as 7. By and large, the majority of females do best with the least hunger on a dose between 1. Typically the leaner you are, the lower the dose you need. If you are have only 1. One thing I want to iterate here is that tiny differences in dose can make a HUGE difference in your feeling of hunger. The time when making tiny dose adjustments of 1. In those cases, if you are on such a dose and totally starving, I would immediately jump all the way down to 1. I have that lower starting point. Men in general seem to do best with slightly higher doses than women on average. A number of men seem to feel the least hunger on 2. One way to figure this out is to gauge when you are feeling hungry. If you are feeling hungry especially towards the end of the day, that may be an indication that your dose of the hormone is too low and you need to increase it. If you are feeling very hungry earlier in the day, that may be an indication your dose is too high and you need to lower it. Hunger is not a dose issue when you are on the leaner side or when you? How should you feel exactly? And what do you if you don’t feel how you’re supposed to feel? We are going to get ALL into those nitty gritty details here and you will also hear from a growing number of real h. CGers (2. 0+ now!) who have sent in their “dosage story” – that is people who were starving (not okay), then adjusted their dose, and felt way better (way okay- awesome). These are good questions, especially if this is your first time trying this weight loss protocol! Those who do best are those who take their time before starting to understand the protocol) you can check out my current recommendations for the purchase of rx, pharmaceutical h. CG here – meaning, the real hormone, which comes in powder form, as it MUST when you are using the real thing. I can’t re- iterate the importance of this enough. There ARE other reasons that hunger might become an issue unrelated to dose, which I discuss briefly later on this article, but by and large, this is THE NUMBER ONE reason people struggle on this diet because they find themselves constantly hungry and they don’t realize their dose is off. Tiny tweaks to dose really do change the hunger you experience. Reasons To Pay Attention to Dose. First of all, if you are hungry on the diet, it will be totally intolerable and you will give up. It’s totally miserable to be hungry all the time and not sustainable. Not to mention you will probably run your family members out of the house because you’ll be so grumpy. Secondly, and more importantly, having no hunger on this protocol. Experiencing excessive hunger then would indicate the opposite. It is possible that being on too high or too low a dose of the hormone. This could cause you to not lose weight at all, or to lose muscle. I don’t think I have to say this not what you want while eating only 5. I have seen far too many people not address hunger issues soon enough- if you are abnormally hungry after the first 3 days of the 5. What Should My Hunger Level Be on h. CG? Let’s talk about it in a nutshell first, then we’ll expand on the topic in a little more detail. In a nutshell: Aside from the first few days of the diet (we’ll talk about those in a minute), for the majority of the time you are on the VLCD (very low calorie days) of the protocol, you should not be hungry most of the day. However, at mealtimes, times like noon and 6pm, it’s normal to be hungry to need to eat the designated h. CG meals. That’s why we do eat that small amount of 5. So just because you do get hungry a couple times during the day, if it’s time to eat your meal, that’s fine, that doesn’t mean that you are on the wrong dose. The key here is that when you do get hungry and then eat your small meal of 2. CG Doesn’t Give You That “Just Finished A Bowl of Spaghetti” Fullness. However, one big thing to note here is that you’re not going to feel . And that sensation can take a little getting used to and can sometimes be mistaken for hunger. When I first started the diet, I was in the habit of overeating pretty much constantly, so I wasn’t used to, or comfortable, with my stomach not feeling full. Over time, the feeling became more comfortable to me, and today, years post my h. CG weight loss journey, my “normal” is not feeling full. There’s definitely an empty feeling going on that’s not the same feeling as finishing a bowl of spaghetti, but you should be no longer hungry. You may consistently have an . This is different than actual hunger. Overall How You Should Feel When on a Good Dose of h. CG For You. So in general how you should feel on the right dose of h. CG: Most of the day not hungry, hungry at meal times, even more hungry if you wait too long to eat one of your meals, but then once you eat your meal you should be satisfied and no longer hungry for several hours afterwards. For those with blood sugar issues you may find that you need to eat a little something in the mornings. Many though will not need to eat anything until lunchtime. And remember that real hunger is not the same thing as your stomach growling – that’s something I didn’t use to know! I learned over time that if you’re stomach grumbles but you wait it out for 1. You can learn more about what true hunger is in Robin Woodall’s excellent book on the h. CG protocol here: Weight- Loss Apocalypse: Emotional Eating Rehab Through the h. CG Protocol. Hunger during the first few days of the 5. Calorie Diet. The first few days that you are on the low calorie portion of the protocol. It can be a little harder those first few days to tell if you are on the right dose of h. CG, because even if you are on the right dose, you may feel hungry. Reasons for hunger the first few days on the h. CG diet. When you start the loading phase for the diet, the majority of people load the traditional way- that is to load up on any and all foods- this means the foods will not only be high in fat, but high in sugar and refined carbohydrates as well. To explain the sensation that this can cause, have you ever done something like eat a large meal full of carbs like tons of pasta late at night and got really full, then the following morning you find yourself waking up very hungry, much hungrier than usual? And it seems strange doesn’t it, because you think to yourself, . Why does this happen? Why you feel hungry soon after a large meal. I’d like to quote just a small excerpt from Dr. Braverman’s article on his pathmed. Propane Tank Installation & Propane Delivery in Houston TX. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial presence brings an inherent need for propane in many capacities. Whether the demand for standby generator fuel increases due to a Gulf hurricane, or the unseasonal demand for home heating gas rises, Blue Flame Gas is prepared for meeting and exceeding the expectations of LP Gas users in the Houston area. In addition to propane tank installation, bulk commercial and residential delivery, we have unique capabilities that set us apart from the mainstream propane industry. We serve propane vehicle fleets, propane forklift users and can often work on the engines that power them. 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