![]() Simple Diet Tips And A Diet Chart To Gain Weight. Simple Diet Tips And A Diet Chart To Gain Weight. Charushila Biswas. May 2. 6, 2. 01. 7Ironies rule lives. If you are plump, you want to lose the excess weight, and if you are thin, you want to put on some weight. The grass is always greener on the other side! While everyone wants to look slim and fit, a skinny frame might compel women to gain weight using different products, which may have unwanted side effects. What is the point of trying an unhealthy method to gain weight? Remember, your health is precious. So, it is best if you opt for natural methods. In this article, we have listed a few effective diet tips and a diet plan that can help you gain weight. Image: Shutterstock. Diet Tips For Weight Gain. Weight gain can be a time- consuming process. But you have to be patient and practice it correctly. Your aim is to put on weight in a healthy manner, not to add unhealthy kilos! Article Jun 26, 2017. Want to try out the 5:2 diet this summer? Here's a whole heap of yummy low-calorie recipes to get you through the fasting days! So, focus on eating food, but at the right time and in the right quantity, rather than searching for various weight gain diet plans. The first step to gain weight is to increase your daily calorie intake. ![]()
The next section tells you what high- calorie yet healthy foods will help you out. Include Calories In Your Diet. Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 2. What You Need. Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. What You Have To Do. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. ![]() ![]() ![]() But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low- fat curd at the store. ![]() ![]() ![]() Make sure you consume a full calorie dairy product. Why This Works. Foods rich in calories and proteins easily help people gain and maintain weight as opposed to other foods (1). Caution. Avoid fast food or cereal bars. Don’t get the wrong idea here. ![]() Share the post "Green Gram or Green Moong: A Superfood for Weight Loss and Much More" FacebookTwitterGoogle+PinterestLinkedInDiggStumbleUponE-mail Here is a super. Check out our special 7 day weight loss plan and find answers to your question how to lose weight in a week. You can lose extra pounds in just 7 days. VISIT NOW TO. How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to. You need to increase your daily calorie intake, but you do not have to gobble up more food in just three meals a day. You have to increase the number of meals as well. Let’s see how this can be done. Increase The Number Of Meals. Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie- rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. What You Have To Do. For breakfast, go for a full bowl of cereal, toasted bread with butter, and fruit. If you’re not a big fan of butter, you can always pick cheese or a yummy spread of peanut butter. For snacks, have nuts and dry fruits, boiled veggies with a dollop of cream, or cheese sandwiches. You can add some more items to your dessert tray. And, once in a while, you can give in to your taste buds and indulge in cakes, pizzas, burgers and whatever else your heart fancies. Why Does It Work. Frequently eating every three to four hours helps maintain consistent energy levels in your body (2). The meal portions are not big, so there is no fat gain. Speaking of no fat gain, gaining lean muscle mass is something that you should focus on. Here is how to do it. High Proteins Along With Calories. Only calories won’t add to your body weight; you need to include the right amount of proteins in your diet. Remember, if you want to put on weight and look fit, you need to build muscles, not flab. What You Need. Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight. Why Does It Work. Proteins contain amino acids that are the building blocks of muscles. These food sources will give you enough protein necessary to build and tone muscles (3). So, do you have to ignore fats completely? The answer is no. Consuming fats is not always a bad habit, provided you know the type of fats you are consuming. Here is why you should include healthy fats in your daily diet. Healthy Fats. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. This also helps to elevate the metabolic rate, which in turn helps the body lose bad fats and gain good fats. Fats are essential for many vital body functions. Polyunsaturated and monounsaturated fats are considered good fats that can be obtained from nuts, leafy veggies, salmon, flaxseed oil, avocados oil, and many seeds. Healthy fats are also a good source of omega- 3 and omega- 6 fatty acids. If you still can’t gain weight, or if you are always traveling and do not have a kitchen to cook your food, you may try some of the weight gain supplements mentioned below. Weight Gain Supplements. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. What You Need. Whey protein is an increasingly popular supplement you can add to your milk or smoothies. Why Does It Work. In this case, adding some supplements like whey protein contributes to the body mass and aid in muscle development (4). If you are confused regarding how to plan your foods and the best time to eat, here is a diet chart you can follow to put on the desired weight. Proper Diet Chart For Weight Gain. Meals. Time. What to have. Before breakfast. Let’s see which yoga poses and exercises help you build lean muscle mass in the next section. Yoga. Yoga addresses the root of many conditions such as stress, poor metabolism, and lack of stamina. It helps to find a solution, and thereby, helps you to gain weight. It often increases the practitioner’s appetite. Sarvangasana helps to normalize your weight according to your age and height. Pawanmuktasana helps to release any complication related to your stomach and increase your appetite. Vajrasana works as a strength training pose and helps you to gain more muscles. Exercises To Gain Weight. Image: Shutterstock. Here is a list of exercises that will help you build muscle. Make sure you do these exercises under the supervision of a professional trainer. Do not forget your sports drink! Twisting Crunches. Leg Press. Leg Extension. Leg Curls. Arm Curls. Shoulder Shrug. Seated Dumbell Press. Triceps Push Down. Barbell Squats. Pullups. Ab Roller. Incline Dumbell Press. Side Lateral Raise. Dumbell Lunges. Weighted Crunches. Why Does It Work. Developing your lean muscles as opposed to fat deposits not only makes you stronger but also adds mass (5). This is definitely the right mix to gain weight. Apart from food and exercise, you also have to keep in mind other factors as discussed below. Keep A Food Journal. You need to keep a food journal if you want to gain weight. Keeping track of what you have eaten throughout the day will obviously help you understand your eating habits better. Once you have weighed yourself at the end of every week, write that down as well. This will help you stay motivated throughout and encourage you to continue on the path to put on more weight. Eliminate Stress. Losing or gaining weight has always been a stressful event for the concerned person. Stress often becomes a major hurdle in your way when you try to gain or lose weight. Therefore, it is important to be stress- free while performing exercises to lose or gain weight. Have a relaxing bath to reduce the stress. Or, put on some good music and dance till you drop. Meditation, yoga, and breathing exercises also work well to reduce stress. Get Enough Sleep. Image: Shutterstock. The next big step is to make sure you get enough sleep. Experts say that sleep is very essential for a person’s health and well- being. Sleep, like nutrition and physical activity, is an essential determinant of your health and well- being. A person needs a minimum of eight hours of sleep every day to stay fit and fine. This will give your body enough rest so that it can function properly. If you do strength training, your body repairs itself and builds better muscles during sleep. Keep Yourself Motivated. Gaining weight is no joke. It is much more difficult than losing weight. However, if you want to reach your goal, you have to stay focused. Do not set unrealistic goals for yourself. You cannot expect to gain weight and flaunt the perfect figure immediately. In case you set your goals way too high, you will easily become overwhelmed and feel like quitting this entire thing soon. Make sure your weight gain goal doesn’t exceed more than four pounds a month. More than that could be unhealthy and temporary. Always remember one thing – everyone’s body is different and unique in its own way. Once you are successful in achieving a healthy BMI, switch your focus from how you look to how you feel. It is now clear what you have to do to gain weight. However, you should also get to the root of the problem. What is actually causing you to be underweight? Reasons For Being Underweight. Anyone who is 1. 5- 2. For example, if you are a female aged between 2. However, when the body weight falls to 5. A woman weighing 5. Body Mass Index of 2. As the weight drops, the BMI comes down to 1. For a man aged between 2. BMI should be 7. 0 kg. Reduction of weight to 1. BMI. For instance, the reduction of weight to 6. BMI of 1. 9. 4 and 1. It is very important to understand the reason for a drastic loss in weight since the causes can be both psychological and physical. Hyperthyroidism. The hormone thyroxin produced by the body is often regarded as the . If the thyroxin levels are normal, the metabolism, height, and weight are within limits. Best Ayurvedic Medicines For Weight Loss - How To Lose Weight Naturally. For hundreds of years, Ayurvedic medicine practitioners have relied on herbs for promoting weight loss. Ayurvedic medicines for weight loss includes several herbs that help to burn fat and restore the natural metabolism rate of the body. Best Ayurvedic Medicines For Weight Loss. Garcinia Cambogia (Vrikshamla)Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation. Studies suggest that Garcinia cambogia might modulate the activities of genes associated with fat synthesis. When taken with a high- fat diet, Garcinia cambogia might prevent development of visceral fat tissues. Commiphora Mukul Resin (Guggul)Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low- density lipoprotein or the bad cholesterol and triglycerides. Guggul could even elevate the concentration of high- density lipoprotein or the good cholesterol in the blood. Ginger (Zingiber Officinale)Ginger might assist weight loss. The phytochemicals present in ginger regulate metabolism of cholesterol and controls oxidation of fatty acids. It inhibits fat accumulation and lowers the cholesterol level in the blood. Salacia Reticulata (Kotahla Himbutu)Salacia reticulata, a popular Ayurvedic herb for weight loss, impairs growth and multiplication of adipose cells. It suppresses accumulation of fats. It is especially effective in people suffering from insulin resistance diabetes, in which excess body fat reduces sensitivity to the hormone insulin. Nigella Sativa. The seed extract of Nigella sativa, commonly known as kalonji in the Indian subcontinent, is recommended by Ayurvedic practitioners for promoting weight loss. The anti- obesity effect of Nigella sativa seed extract has been demonstrated in clinical trials. It could improve the body mass index and waist- hip ratios. Cyperus Rotundus. In the traditional Indian medicine system, the root tubers of Cyperus rotundus is used for accelerating weight loss. It enables fat burning by inducing thermogenesis. Glycyrrhiza Glabra (Licorice)Abdominal fat could be reduced with the help of licorice. Flavonoids in licorice inhibit oxidation of fatty acids. It also helps to reduce triglyceride content in the liver and blood. Diet For Obese People. In Ayurveda, health disorders are attributed to imbalance of the pitta, vata and kapha systems of the body. According to the traditional Indian medicine system, kapha dosha is responsible for accumulation of excess fat in the body. Individuals prone to kapha dosha tend to overeat. They especially crave for sweat foods. According to Ayurveda, obesity might be treated by healing the kapha dosha. Dietary intervention might help to treat kapha dosha. The traditional Indian medicine system claims that people prone to kapha dosha have . Hence, they should avoid heavy meals. Instead, they should have smaller lighter meals, once in every four hours. They should limit consumption of sweet, salty and sour foods that require high digestive fire for digestion. Increasing intake of bitter, astringent and pungent food would promote secretion of digestive enzymes. Consuming cold beverages and foods tend to aggravate the kapha dosha. People prone to kapha dosha should not eat too slowly or too quickly. Eating at a slow pace or high pace might lead to overeating. Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
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The 2. 5 Best Diet Tips Of All Time. Based on what I have applied in my practice, when it comes to weight loss we need to devote 8. ![]() One way to do this is to schedule time and make a date with your supermarket and kitchen. Restaurant dishes are outside of your control, and the fact is, most times, those outrageous portions come loaded with salt and fat. Start cooking at home to better monitor your calorie intake. ![]() Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can.Schedule a day, like Sunday afternoon, to pre- cook for the week. Plan to roast a whole chicken. Cut up a batch of vegetables—like squash, peppers, eggplant, and sweet potatoes—toss them with a little olive oil and roast them in another pan alongside the chicken. Boil a pot of brown rice. Do all of this simultaneously and it should only take about an hour. Now you have the makings for Monday's burritos, Tuesday's stew, Wednesday's pasta dish, and so on. Each working evening, you should only need about 1. ![]() Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. A list of suggested dog foods for weight loss as prepared by the editors of The Dog Food Advisor. ![]()
![]() ![]() ![]() ![]() Calcular las calorias para quemar - Calculadora de calorias. ![]() ![]() Vous souhaitez parler de vos loisirs? Ou bien réaliser votre site professionnel? Unblog.fr est fait pour vous! Fabriquez un blog correspondant à votre image et. Calcular las calorias para quemar - Calculadora de calorias - Si eres de las que se preocupa por cuidar su cuerpo seguro que más de una vez te ha tocado contar. ![]() ![]() ![]() Centro Médico de Bienestar especializado en descenso de peso, estética, estress, revitalización biológica y medicina anti age. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Tener una buena nutrición suena complicado pero es más sencillo de lo que parece, entérate cómo. Herbalife México. Creo que la única forma de saber si una compañiía multinivel es una estafa es estar en ella, no veo otra forma de saberlo por cuenta propia. We won't share your email address. Unsubscribe anytime. JOBS and CAREER - weekly newsletter - Follow @JobsandCareer. PROTEGE TU PRÓSTATA Que no crezca y no deje vacío tu bolsillo, y sobre todo, no aumente tus posibilidades de obtener CÁNCER de próstata!?!?!? Lo que leyeron fue. Cada vez que cogemos unos kilitos de más nos hacemos la misma pregunta, ¿existe una forma de perder peso en poco tiempo de manera saludable? Lo cierto es que. ![]() ![]() ![]() ![]() Healthy Breakfasts in 1. Minutes or Less. These breakfasts can be made in 1. There are tons of research studies showing why breakfast is important, but I would like to leave you with what I believe are the top 1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast. WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast. MEMORY – Eating breakfast improves memory and learning. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 1. 0 minutes to eat something in the morning can really improve your mood. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too. What is your favorite breakfast? Healthy Breakfasts in 1. Minutes or Less. Slow cooking oats or steel- cut oats with kiwi, mango, banana, green grapes, and honey. Organic flax waffles with warm peanut butter, banana slices, and chopped walnuts and a glass of 1% milk. Sesame Ezekiel toast with reduced fat cottage cheese, tomato slices, and parsley garnish. Tofu scramble with red peppers, zucchini, onions, and mushrooms. ![]() ![]() ![]()
![]() Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. Healthy Valentine’s Treats: 18 Fresh Food Ideas for an All-Natural School Party. Makeover your meals with these easy healthy recipes from Delish.com. Healthy Eating Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or.![]() Do you feel like your diet needs a fresh start? When life happens and you abandon healthy food in favor of whatever is nearby or comes out of a packet or pouch, it's. Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go. ![]() ![]() ![]() ![]() ![]() Low-Residue/Low-Fiber Diet. A low-residue/low-fiber diet is for people who need to rest their intestinal tract. Chemotherapy treatments, radiation treatments. What are foods that contain roughage? A: Quick Answer. Foods containing roughage. Foods That Are Considered Roughage; Low Roughage Diet; Examples of Roughage;. Get the details of which foods are allowed and which foods to avoid while you're on a low-fiber diet. Low-fiber diet By Mayo Clinic. ![]() Low- Fiber Diet – List of Low- Residue Foods, Menu Examples. What Is a Low- Fiber Diet? A low- fiber or low- residue diet contains less than 1. What Is the Aim of a Low- Fiber Diet? The aim of a low- fiber diet is to prevent irritation of the bowel and therefore provide it a relative rest in the following situations: Before or after abdominal surgery. After radiotherapy in abdominal region or chemotherapy. During a flare- up of diverticulitis, inflammatory bowel disease (IBD: Crohn’s disease, ulcerative colitis), ischemic colitis or intestinal damage after radiotherapy or chemotherapy. ![]() ![]() In bowel obstruction. In other bowel conditions, according to doctor instructions. Dietary fiber is not absorbed in the intestine, so it travels through it, stimulates its motility and gives bulk to the stool. Low- fiber foods leave only a low amount of residue and slow down bowel activity. Normally, your doctor should give you written instructions about which foods to avoid and for how long. ![]() A no- or low-fiber diet is used temporarily to help treat certain medical. A List of Foods for No Fiber Diets;. Avoid foods with a lot of roughage. Low Residue Diet A low residue diet. Example Meal Plan. How to Eat a Low-Fiber Diet. Subscribe; NEXT ARTICLE NEXT. That's because roughage. A diet low in fiber and residue. When and how should you implement a high or low fiber diet? High and Low Fiber Diets. High and Low Fiber Diets. Patient Guide. That are not often utilized in beef cattle diets because of their low nutrient. Ammoniation of Low Quality. Any roughage that has low nutritive value is a. ![]() Low- fiber diet is usually NOT recommended in irritable bowel syndrome (IBS) (read about diet in IBS). Diet in acute diarrhea or chronic diarrhea depends on its cause – it often does not need to be low- fiber. Table 1: List of low fiber foods. ALLOWED (LOW- FIBER) FOODSFOODS TO AVOIDPlain tender meats and fish. Tough and luncheon meats. Cooked eggs. Fried or raw eggs. Plain milk and dairy products of any kind, but limit it to once a day, since it may stimulate the bowel. Dairy with fruits or seeds. White bread and other goods from white flour: pasta, noodles cookies, pastries. Wholemeal and wholegrain breads, bran, seeds, nuts, coconut. White rice. Brown rice. Corn flakes. Morning cereals containing more than 1g/fiber per serving, popcorn, whole corn grains. Soft vegetables: cooked carrots, peeled potatoes, beets, alfalfa sprouts, celery, cucumbers, squash, zucchini, raw green salad, strained vegetable juice. Broccoli, cabbage, cauliflower, legumes: beans, peas, soy, lentils, olives, mustard, raw vegetables (except green salad)Ripe bananas. Raw and dried fruits, also pears, prunes, peaches, raisins, citrus fruits, berries, figs, dates, pineapple. Salt. Vinegar, spiced salad dressings,Hard candies, honey. NOTE: 1. Besides high- fiber foods, you might need to avoid other foods to lower amount or frequency of stools: 2. After switching to low- fiber diet you will probably need to drink more to get appropriate amount of water. You can assume, you are well hydrated if you excrete at least 2. L of clear urine each morning (in absence of kidney disease or other disease affecting urine excretion). Low- Fiber Menus. DAILY MENUS 1. LOW- FIBER FOODSBREAKFASTWhite bread or toast with margarine or peanut butter. A cup of tea. LUNCHPlain crackers and mineral water. DINNERBeef soup with white- flour noodles. Pureed potatoes. Turkey steak. Cooked spinach. SNACKSUPPERPancakes with juice of a squeezed lemon. DAILY MENUS 2. BREAKFASTTwo cooked eggs. A cup of tea. LUNCHWhite flour pastry and orange juice. DINNERCooked macaroni or spaghetti covered by breadcrumbs heated on margarine. Applesauce. A muffin or other pastry from white wheat. SNACKSUPPERSandwich from white flour, cooked meat, cheese and cucumbers. DAILY MENUS 3. BREAKFASTLUNCHRolled pastry and kiwi juice. DINNERA soup with grits heated on margarine and added mixed egg. White cooked rice with carrots. Cooked chicken. Beet/lettuce salad. SNACKSUPPERRelated Articles. Non- Roughage Diet Foods . Doctors usually prescribe this diet to patients with digestive conditions, including Crohn’s disease and diverticulitis, or to individuals undergoing bowel- related procedures, such as a colostomy, ileostomy or colonoscopy. Non- roughage diets allow the digestive tract to rest and minimize bowel activity. This regimen is usually temporary, and there are plenty of foods you can enjoy if you're on on a non- roughage diet. Soups and Broth. Beef, vegetable and chicken broths are clear liquids that will not leave undigested materials in your intestines. Broths help to maintain bodily fluids, enhance minerals and replenish electrolytes lost through sweat. Meat- based soups also supply the body with important nutrients, including protein, and they do not contain dietary fiber. Meats included in a non- roughage diet should be light and tender. Avoid processed meats and meats with gristle since they may aggravate your digestive tract. Seafood. Fresh seafood, including fish, oysters, lobster and clams, does not contain fiber. Seafood is also rich in omega- 3 fatty acids, minerals, potassium and protein. Avoid prepackaged seafood with breading; processed foods can irritate your digestive system. Bake or broil your seafood instead of frying it, and cook it thoroughly to ensure easy digestion. Vegetables and Fruits. Raw fruits and vegetables are high in fiber; however, when you cook or process them, their fiber content changes form. Cooking fruits and vegetables makes them soft, which reduces their scouring effect. The fiber is still present, but it is not rough and abrasive, making cooked vegetables and fruits better suited for non- roughage diets. Canned and well- cooked produce, including boiled potatoes and canned beets, are examples of foods you can eat. Avoid eating the skin or seeds of fruits and vegetables since they are loaded with fiber. If you prefer consuming raw fruits and vegetables, use a juicing machine to remove their pulp before consumption. Juice has very little roughage and is highly nutritious. Dairy Products. Dairy foods do not contain fiber but should be eaten in moderation since too much dairy can cause digestive problems. You can consume up to 2 cups of milk- based products each day on a non- roughage diet, including plain yogurt, pudding, creamy soups and cheese. Avoid dairy products that include grains, nuts, seeds and fruit, such as parfaits and smoothies. About the Author. Before starting her writing career, Tanya Brown worked as an eighth- grade language arts teacher. She also has a background in nursing, with extensive experience in urology, neurology and neurosurgery clinics. Brown holds a bachelor's degree in psychology and is pursuing her master’s degree in educational psychology. Synonyms: Annona humboldtiana, Annona humboldtii. Common name: Custard apple. Dhivehi names: Dhan'digandu atha, vilaathu atha. Status: Occasional; grown as fruit tree. How to Grow Marigolds - Gardening Tips and Advice, Annual Flowers at Burpee. CAN I GROW MARIGOLDS? Marigolds are incredibly easy- going and reliable under a wide range of growing conditions. Once planted, marigolds grow rapidly with no fuss. Most thrive in full sun, taking hot, sunny exposures in stride. Marigolds can even handle the reflected heat and light of paved surfaces as long as they get regular moisture. However, marigolds will tolerate up to 2. In fact, lovely white 'Snowdrift' actually prefers some afternoon shade in regions where summers are extremely hot. Marigolds are not at all fussy about soil, accepting poor to average soil without complaint as long as it is not constantly soggy. In fact, marigolds bloom more and better in poorer soil. Too rich a diet stimulates lush foliage growth at the expense of flowers. Atlee Burpee Seed Company are practically synonymous. As early as 1. 90. Burpee offered the first truly double large marigold 'Lemon Gold' (once available as an heirloom variety). Burpee has always been in the forefront of marigold breeding, improving plant heat and drought resistance as well as developing new colors and forms. In 1. 93. 9, Burpee introduced the first hybrid marigold, followed within a few years by a maroon- streaked, yellow French marigold. As part of its longtime search for a true white marigold, Burpee launched a national contest in 1. The $1. 0,0. 00 prize for the seed of a truly white marigold was finally awarded to an Iowa gardener in 1. David Burpee, son of the company founder, W. Atlee, launched an energetic campaign to have the marigold designated as the national flower. In the end, rose enthusiasts carried the day. Nevertheless, Burpee's marigolds continue to be hugely popular in American yards and gardens. While it is very easy, starting marigolds from seed indoors offers no real advantage because they germinate so quickly outdoors. Seeds sown directly into the garden about 1- inch apart sprout within days in warm weather and plants bloom in about 8 weeks. For best results, thin or transplant young marigolds while they are still small, spacing French and Signet types 8 to 1. Larger American varieties should be at least 1. Marigolds grown in containers can become a bit crowded. Burpee offers a nice collection of their marigolds as Sure Start Plants.
![]() Garden centers also offer young marigold plants in celled packs of 6 or 8 plants for spring planting. For a good show of the tall types right away, buy more mature American varieties in individual pots. French and signet types can be planted anytime through midsummer but the tall American marigolds are best planted right away in the spring because they are slower to mature. Plant on an overcast day to protect the marigold seedlings from the stress of hot sun while they cope with transplant shock. ![]() The terms “connotation” and “denotation” are sometimes wrongly interchanged because of their close resemblance in terms of sound pronunciation. Nevertheless. Image: Flickr. Rosy lips are a most important element of a woman and man’s charm which add to their appeal. There is no doubt, naturally rosy and pink lips look. ![]() Prepare the soil by digging down about 6 inches to loosen and aerate it. Remove stones and debris and mix in some granular fertilizer. A 5- 1. 0- 5 works fine. Set each marigold plant in a hole the size of its rootball and firm soil gently over the roots for support. Then thoroughly water each plant. Plant marigolds in containers in a soilless potting medium. Either mix in slow- acting granular fertilizer at planting time or plan to water in diluted liquid fertilizer periodically. This mulch is most helpful when plants are young before their foliage grows bushy and shades the soil. Water marigold plants when they are first planted and during period of high heat and drought. While it is not essential, snipping off the dead blossoms of American type marigolds improves their appearance and stimulates new blooming. Also, as sturdy as they are, American types sometimes need staking to withstand strong winds and heavy rains, or disturbance from foot traffic. Choose unobtrusive small stakes, about 2 feet long and insert them in the soil next to the stem of each plant deeply enough so that they are a bit shorter than the full height of the mature marigold plants. Loop soft fabric or plastic ties around the stake, then the stem and tie to the stake. Occasionally soggy soil or pest insects will induce one of several fungal infections, signaled by discolored spots, a coating of mildew or wilting on the foliage. The best defense is to keep down weeds and to plant marigold where drainage is good. American marigolds tend to be more susceptible than other types to problems. Mites and aphids sometimes infest marigolds. Usually a spray of water or an insecticidal soap, repeated every other day for a week or two, will solve the problem. For live bouquets, cut newly opened blooms early in the morning and immediately set the stems in a jar of warm water. Later, strip the stems of lower leaves that might foul the water and arrange the flowers in a vase with fresh water. Marigolds will last up to a week- even longer if you add some floral preservative to the vase water. Marigolds are great for dried arrangements and floral crafts. Cut perfect blossoms at their peak; remove foliage from the stems; and hang upside down in a warm, dry place such as an attic until dry. The flowers will shrink a bit, but their color will remain strong. Insert wire into the marigold stems if needed for support in an arrangement. The petals from their tiny flowers add bright color and a spicy tang to tossed salads. Chopped, the petals make a tangy garnish for boiled eggs, steamed vegetables or fish dishes. Use only homegrown flowers to insure they are free of chemical pesticides. Use caution if you tend to be allergic to various grasses and other plants. Simple And Easy Rangoli Designs To Try This Festive Season. Simple And Easy Rangoli Designs To Try This Festive Season. Shabby. January 1. We love Rangolis on any occasion. From the time we can remember, it has been a constant part of our tradition. Today Rangoli is done not only as a part of the tradition, but also as a form of art. There are many variations of Rangoli and it is done using various ingredients and objects, the most common being colors and flower petals. Doing a Rangoli desogn right takes a bit of practice, but with a steady hand and a bit of patience it can be done by anyone. We love the fact that these Rangolis can make any boring place vibrant and there are a zillion designs from which you can choose a perfect one. But we also know many are not a pro at doing difficult designs of Rangoli. So we have assembled some simple yet attractive designs for all of you to try. We know some may look a bit difficult, but they can be manipulated into what you feel are comfortable enough to be done. Use any if these designs or just use these as your inspiration and create a new design to decorate your home. So next time when there’s a special occasion at home, you will know how to add that dash of colour to your house. Do share with us what you think of these easy rangoli designs. This simple rangoli design looks very vibrant with its beautiful colours. The red and the contrasting blue make it a colourful rangoli. The design too is quite simple. The contrasting colours of blue and red make this one a great choice for anyone. This one is apt for Diwali and will suit most occasions, for it is mostly flower patterned. A multi- colored design in the . This one of the simple rangoli designs for beginners can be done anywhere, like at the front gate, in the entrance to a room or any place. A beautiful rose design for you to do. The basic colors used are dark and light pink variations and the green in two different variations for the petals. The color red is used to do the small rose patterns and the border is done with white. This is a perfect way to give your house a beautiful makeover for Valentine’s Day or anniversary. This one is a beautiful multicolored flower rangoli. We love how there are a lot of different colors used in this design. We also love how minute details are done with expertise. The contrasting colors like purple and pale yellow make the design more attractive. This design is very apt for any religious function or to do at the time of festive occasions. We love the unique pattern used and also the simple flowers used for making this rangoli. The petals of marigold are used in this design with the lotus bud in the middle being the center of attraction. A design with peacock and lotus design. The design stands out with its use of vibrant shades like bright pink and blues. The peacock is done with expert hands and the surrounding design with white color is also done with care. The middle section is decorated with bright yellow and orange colors and small diyas have been placed there. A brilliant way to invite Lord Ganesha to your home- this Ganpati design sure makes heads turn. The vibrant colors used in this design will surely attract everyone’s attention. We love the purple and pink shades used for the surrounding design and the bright vermillion shade used in the middle. The design of the Ganpati has been done using white color. Bright purple shade is used to do the hexagon in the middle of this Rangoli design. We love the contrasting colors like orange and pink used for the surrounding design. We also love the unusual designs and patterns used in this Rangoli. In the center a bright yellow color is used to do the rangoli. The surrounding designs also are unusual and add to the beauty of it. This flower rangoli looks very simple yet will cover a lot of space. So if you need a big Rangoli to cover space in your home use this design. It’s quite flexible and you can manipulate it as per your needs. The flower petals are very common and can be found easily making it ideal at any time of the year. The lotus flower in the center is the USP of this design. This beautiful design is depicting the beautiful scenery of the beach. We love how unusual the design is. Also the use of colors is different from the usual flower Rangoli. We see the use of violet, yellow, orange etc. The bright colored border designs make this quite attractive. In this design we see a Kathakali dancer’s face depicted in the center. This flower rangoli looks quite unique and the flower petals used here are basically from marigold and other common flowers which are available throughout the year. The rose petals and the diyas used in the design give it a special touch. Another design depicting the beautiful and colorful Kathakali dancer’s headgear. The Kathakali dancer wears a very large and flamboyant headgear which has today become an icon for the dancing style Kathakali. The simple and neat design shows just the exact design of an actual dancer and the use of simple flowers and colors make it very easy. A unique design with a woman is seen in this Rangoli. We love the uniqueness of the design. The woman is holding flowers in her hand. The colors used here are purple, yellow, orange, green, pink and white. The design is kept very simple and will be quite easy for someone with medium expertise. This is also a rangoli design with the beautiful scenery of a beach. There are two boats designed in the Rangoli and also the sun and the clouds as well as the palm tree are done using flower petals. We love the unique design. This design is good for your home, as well as for a competition. This one is a beautiful flower rangoli with common colored petals. The design is as unique as the mixture of normal colored Rangoli design with a flower design. This design is apt for any special occasion and will surely get you a lot of compliments. We love the bird design in the middle. This design looks very pretty and fresh with the smiles done into it. The bright emoticons done with yellow over multicolor abstract designs make it quite unique. This design can be done for competitions. This is another version of the design no 1. A beautiful and quite unique design with bright vibrant colors used. We love the orange, yellow, saffron, and red petals used. The design in the middle depicting a leaf and a flute looks quite suitable for Janmastami. This unique Rangoli design uses a lot of details which is done using flower petals. We love how the design looks quite different from what we are used to see. The design uses colors like yellow, orange, green, purple and more. We love the white and pink lotus flowers used to do the border. This design can be done for any occasion. Another variation of design no 1. Rangoli looks just like its mirror reflection. The outer part of the design has the effect of a Ground Charki used in Diwali. We love the simple colored petals used for this Rangoli, making it easy to do at any time of the year. Beautiful scenery done using flowers, this Rangoli is very apt for competitions and we love how the whole design is done neatly and the added diyas make it even prettier. We love such creative designs. This design looks very neat clean and sober. We love the use of sober colors to keep it less bright but the design is so unique that we cannot underestimate it. We feel such designs do need a lot of practice and we believe this one is fit for competitions too. We also love the design in the center. A pink and white Rangoli. We girls love anything pink so how about this beautiful pink white Rangoli with yellow, red and green colors added? This design looks classy and can be done on any religious or special occasions. This design is very colorful and bright. We love the unique fish pattern shown in this design. The main colors used here are yellow, green, blue and red. The design is unique and can be used for any occasion. We love the freshness of the design. This design is dedicated to the festival of Diwali. The Goddess Laxmi standing upon a lotus flower and holding a diya looks so beautiful. There are diyas done on each side of the design. We love the contrast created with a maroon background and the design of Goddess Laxmi is done with blue color. The details are then done with white color. This beautiful design shows two peacocks facing each other. This design too is very colorful. The whole design is done over a background; there are a lot of colors used like green, blue, violet, pink, yellow, red and more. The design is quite unique and would be great for any occasion or competition. A simple design for kolam. The design shown here is quite simple and anyone can do it. There are a lot of colors used but the design is not very intricate or difficult- making it easy for beginners. We love the way colors are paired in multiple ways in the design. This beautiful and colorful Rangoli is very apt for Holi as it consists of so many vibrant colors. The use of bright colors like blue, green, pink, orange and yellow make it very stunning and it truly justifies the occasion of Holi- the festival of colors. We love the intricate details done using white color and the whirling effect done using the color – it all looks very unique. A beautiful design dedicated to Ganpati . The design of Ganpati has been done in the middle using violet color over a pink- purple background. The central design is surrounded by different colored designs. The colors used are green, yellow, orange and purple. We love the small candles and diyas placed over the Rangoli as well as the . A neat and clean Flower Rangoli. We love how perfect it looks and the design surely will get you a lot of compliments. The design is fresh and the neatly done, this Rangoli looks great for any occasion. There are a lot of colored petals used for this design. Many variations of yellow, orange and other colors are used. The border is done with black color. A bright and beautiful Rangoli design with many unique designs and colors. There is a lot of shading and various sizes and shapes of designs. Bovine Growth Hormone in milk threatens our health. What is r. BGH? Recombinant Bovine Growth Hormone is a. ![]() Manufactured by. Monsanto Company, the drug is sold to dairy farmers under the name. POSILAC, though you'll also find it called BGH, r. BGH, BST and r. BST. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Acidosis is a metabolic disorder of the rumen (one of the four chambers of a ruminant's stomach ![]() The use of r. BGH on dairy cows was approved by. Food and Drug Administration in late 1. Both the U. S. General Accounting Office (GAO) and the Consumer's. Union, publisher of Consumer Reports magazine, have warned of the. BGH- treated cows. While r. BGH is banned in Europe and Canada, and has. US dairy farmers, the FDA. ![]() Environmental Protection Agency and Department of Agriculture. Thanks to industry. NOT required to carry. According to the US Federal Office of. Straightforward Tricks to Lose Weight Quickly for Slimming Diet There are many alternatives available and practically all of people slimming diet packages have their. Learn about Amphadase (Hyaluronidase Injection) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications. ![]() Collagen injections give your skin a plumper, smoother appearance. Although collagen is the best known filler, there are many other substances doctors can use to. Management and Budget the projected increase in milk production. BGH introduction will cost American taxpayers an. And what about the cows? Even the FDA admits that cows injected with. BGH could suffer from increased udder infections (mastitis). The congressional. General Accounting Office has warned of the potential human health. The Consumer's Union went on to state that. FDA should not have even approved it. Bovine IGF- 1 is identical to the IGF- 1. Your Right to Know about the Secret Changes in Your Food. More than half of America's processed grocery products, from corn. They are unlabeled and untested, and we are eating. Your Right to Know is a complete, full- color reference guide. This accessible guide is for. Monsanto and the Dairy Industry's Dirty Little Secret. Seven years ago, Feb. Monsanto and the FDA forced onto the US market the. GE animal drug, recombinant Bovine Growth Hormone. BGH, sometimes known as r. BST). BGH is a powerful GE drug. Monsanto which, injected into dairy cows, forces them. Despite warnings from scientists, such as Dr. Michael Hansen. from the Consumers Union and Dr. Samuel Epstein from the Cancer. Prevention Coalition, that milk from r. BGH injected cows contains. IGF- 1, and despite evidence that r. BGH milk contains higher. FDA gave the hormone. Moreover, the FDA ruled, in a decision marred by rampant. FDA decision makers, including. Michael Taylor, previously worked for Monsanto), that r. BGH- derived. products did not have to be labeled, despite polls showing that 9. American consumers wanted labeling - - mainly so they could avoid. BGH- tainted products. All of the major criticisms leveled against r. BGH have turned out. Since 1. 99. 4, every industrialized country in the world. US, has banned the drug. In 1. 99. 8, Canadian. Monsanto's own data on feeding. BGH to rats, carefully concealed by the company and the FDA. Since r. BGH was approved, approximately 4. US dairy farmers, 1/3 of the total in the country. In a 1. 99. 8 survey by Family Farm Defenders, it was found that. Wisconsin, those. BGH, were running at 4. In. other words, after two and a half years of r. BGH injections most of. Typically. dairy cows live for 1. Alarmed and revolted by r. BGH, consumers have turned in droves to. BGH- free. For a list of organic and r. BGH- free dairies in the US. Organic Consumers Association (OCA) website. The major reason that r. BGH is still on the market is that it is. Supermarket dairy managers, following guidelines. BGH and biotech lobby, routinely lie to. BGH is not in their products. FDA. has certified that r. BGH is safe. Of course, every survey. BGH- tainted products. Responding to the global controversy surrounding the drug. Monsanto put BGH for sale in 1. Total annual sales. The worst nightmare of Monsanto and the biotech industry is. GE foods- North. America. A number of major US food companies are already responding. GE foods off their. Gerber (baby food), Heinz. Frito- Lay (at least for their corn), Whole Foods, Wild. Oats, Trader Joe's, and even Mc. Donald's (at least for their French fries). Samuel Epsteinr. BGH (recombinant Bovine Growth Hormone), is a genetically. GE) potent variant of the natural growth hormone. Manufactured by Monsanto, it is sold to dairy. POSILAC. Injection of this GE hormone. Monsanto has been forced to admit to. Posilac label including. BGH milk is contaminated by pus from mastitis induced by. BGH, and antibiotics used to treat the mastitis. BGH milk is contaminated by the GE hormone which can be. BGH milk is chemically and nutritionally very different from. Thus, r. BGH enriches Monsanto while posing risks, but no benefits to the entire. U. S. Milk and other products. BGH treated cows may contain less protein and higher levels of. Even though. the FDA has acknowledged some of these dangers, they maintain. BGH's use in beef and dairy products and have refused. BGH. Both the U. S. General Accounting Office (GAO) and the Consumer's. Union, publisher of Consumer Reports magazine, have warned of the. BGH- treated cows. While r. BGH is banned in Europe and Canada, and has been. US dairy farmers, the FDA, Environmental. Protection Agency and Department of Agriculture continue to license. Thanks to industry pressure, genetically. NOT required to carry identifying labels. And what about the cows? In their words: Use of. POSILAC has been associated with increases in cystic ovaries and. Genetically Engineered Growth Hormones could be in your Milk and Dairy Products. Starting on February 3, 1. United States will be laced with genetically. Bovine Growth Hormone (r. BGH) - also known as. Recently, the U. S. Food and Drug. Administration (FDA) approved the use of r. BGH in dairy cows without. The FDA has also refused to require labeling of milk and other. BGH products so they can avoid buying them. Why did the Food and Drug Administration Commissioner David Kessler . According to PFC, Groenewegen was . Far from destroying BST. Groenewegen's research showed that subjecting BST to pasteurization. BST. in milk. PFC also charges that the FDA will not release research. Pottenger conducted a 1. One group received nothing but raw whole milk, while the. The raw milk group thrived, remaining healthy, active and. But what caught Dr. Pottenger's attention most. Think Before You Drinkby Ben Davis. The. IGF- 1 in cows is chemically identical to the IGF- 1 in humans. IGF- 1. regulates cell growth, which causes cells to divide, particularly. Feeding relatively low doses of IGF- 1 to mature rats. These. results confirm prior theoretical predictions. In layperson's. terms: this drug may well be dangerous to humans, especially. The FDA has completely failed to investigate. IGF- 1 and genetically. Legislators are busy passing so- called . And it's not just left- over junk food or. It's not just the scent of chemical. It's not just the. BGH dairy products and other. It's more than this. It's in the tap water. In the alarming statistics on increasing. No wonder. 8. 0% of the public in a recent poll ranked . But now perhaps the most putrid smell of all. Congress. where a bipartisan effort is underway to weaken already inadequate. Further smells emanate from state capitals in South Dakota. Alabama, Georgia, Florida, Idaho, Texas, Arizona, Oklahoma. Mississippi, Colorado, and Louisiana- -and perhaps soon other. Laws intended to curtail your right to free speech. To. make it illegal to hand out a leaflet like this one, or to dump. Government and corporation hacks. 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